………………? Food
15 so im. £ 230. 6 feet. I recently lost 20 pounds. i was 250. i now sufficient exercise. active daily exercise. go to the gym. but the only thing missing is a diet. What should I eat in a day. as this type of food to eat or not eat? I usually eat breakfast. a little cereal or something. lunch and chicken or something. really do not eat vegetables or fruits. my coach says that all is not as good diet and do not lose weight just excersize alone.
I'm not sure how many calories you should take every day, but I know that the list of healthy foods to eat because they have recently started a healthy diet to me. for breakfast you want to have some kind of fruit. have when you wake up and wait to eat the rest of your breakfast cereal to be high-fiber wheat bread, etc. For lunch, you must have whole-wheat bread with lean meat, lettuce, tomato and mayonnaise or honey mustard LITE. Either that or a salad well balanced. My favorite dinner is the whole-wheat pasta salad. Snack can be basically anything less than 100 calories .. Also, if you drink lots Milk, Skim change does much good. stay away from white bread. all whole wheat if you can! Hope this helps!
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