Is this a good diet rich in fat burning?
Breakfast – Oatmeal (no milk) with blueberries. Cafeteria – low fat rye cracker soft cheese Lunch – Tuna salad (tomato, lettuce, cucumber, beet) Cafeteria – Another rye cracker with low fat cheese Dinner – broccoli, cauliflower and potatoes (without cream or added fat) with a slice of oat bread and butter and chicken. Dessert: fruit piece. I try to walk 4-6 miles every day.
good run food fat burning at a slow pace for 30-45 minutes every other day modarate is due to its sarving your car. body fat increase
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