The Raw Food Diet
The raw food diet is as much a lifestyle as a diet, a naturalistic approach which excludes, in addition to food cooked and animals, processed and refined ingredients.
In the search always eager for new fads and health panaceas, the raw diet, with adherents such as Woody Harrelson and Donna Karan, is increasingly integrated in popularity. Unlike many other Bandwagon However, raw foods (also known as live foods ") offers significant health benefits and that we can reap the benefits, as well as fans at 50%. To be an extremist has 100% commitment, discipline and education and is best implemented gradually to avoid overwhelming detoxification inevitable.
A food is essentially "raw" if it stays below 115 degrees Fahrenheit, the temperature above which enzymes are destroyed. Eating raw foods provides rich nutrients, fiber, healthy oils and enzymes invigorating. Raw foods are more easily digested, taking half to one third of the time of the food cooked, about 24-36 hours compared to 40-100 hours. fruits and vegetables, are also predominantly contribute to optimizing the alkaline pH balance of the body (alkaline foods around 60-80% is recommended for a healthy environment, the internal resistance to disease).
The outbreaks, and super juices are favored in a raw food diet, dehydration and furnaces effective to concentrate the flavor of certain food is believed to help create an incredible variety of dishes such as. I ate a pizza raw foods that contain wheat incredible, not cheese and ingredients cooked without! Tasted delicious and I was surprised to understand what it really was!
Raw Power
vegetable raw foods are healthy, regenerative, purifying, energizing, especially alkaline, and full of vitamins, minerals, healthy oils, enzymes and antioxidants that promote health, beauty and longevity. As improve digestion and protection against aging and disease, a raw food diet has noted the benefits of weight loss and promotes skin clear and beautiful.
The benefit of raw food becomes even more evident in the effects of cooking may have on the components in food Eating
The effects of cooking
Arthur Baker writes in the wake of our self-healing "food cooked too literally destroy the body. They deny needed nutrients for the system, because it alters the heat foodstuffs, which are partly, mostly or completely destroyed. Nutrients are coagulated, deaminized, caramelized and rendered inorganic and become toxic and pathogens in the body.
The final products of undigested food cooked can persist in the intestine, obstruction of the intestines and interfere with the elimination of good health. They can cause a buildup of toxins, mutagens and carcinogens. ferment carbohydrates, proteins rancid fats and rot, creating radicals to enter the bloodstream.
Lipufuscin, the aging pigment "is an example of a product waste created from the damaged proteins and fats. It accumulates in the skin and nervous system and is visible as brown spots on the skin of the liver and eyes.
Sub-toxic products and excess free radicals in cooked foods can weaken the immune system and accelerate the aging process.
Enzymes
Cooking destroys enzymes in food. These delicate, heat sensitive proteins can destabilize the temperatures as low as 115 degrees Fahrenheit, where even vapor light can inactivate.
Enzymes, so abundant in a raw food diet, are highly functional catalysts involved in regulatory functions health in different organs, such as a failure in digestion of food, nutrient supply, leading to toxic waste and strengthening of the endocrine and immune systems. All living cells contain enzymes that work in cooperation with other minerals. Since there is no unlimited supply of enzymes, eat in our food raises the burden of organs produce digestive enzymes allowing greater use of metabolic enzymes for other purposes, which releases more energy to other tasks.
Nutrients
In the kitchen, we can lose 97% of water-soluble vitamins (B and C) and 40% soluble vitamins (namely A, D and E and K).
Protein
Heat denatures proteins, modifying their molecular structure and the deactivation. The bacteria in the gut undigested food proteins that tend to rot, leading to toxins. Raw foods provide healthy, protein readily available in a wider range while Waste reactions.
Fats
The oils are heat, light and air sensitive, heat can destroy the goodness and change can generate molecules of toxins and free radicals. The oils are cold pressed, contain all natural substances for their health (eg olive oil is rich in phytonutrients, oil flaxseed a great source of omega-3 fatty acids, etc.) They must be kept refrigerated in dark enclosures.
Fiber
Fiber is essential health and removes the intestines, scouring and removal help. With food cooked fiber becomes a soft substance, losing its quality brush. He can be decomposed in part, to ferment and putrefy in the gut, causing toxins, gas and heartburn.
Super premium
Super food diet more raw power. Superfoods are the most powerful, antioxidant-rich nutrient-rich disease control, anti-aging, beautifying improve mood, stimulation of free food on the planet. Superfoods materials to ensure optimum absorption of nutrients and ultimately Phytochemicals health, beauty and longevity.
Raw food for dogs and cats
A first scheme for dog and cat food is natural and appropriate species. Not only provide a diet rich in nutrients, antioxidants and enzymes, but ensures movement in a low-grade way, inappropriate, highly processed and toxic ingredients in commercial pet foods that may affect the health of their pets. When embarking on a raw food home for your pet (sometimes called BARF – Biologically Appropriate Raw Food) to thoroughly investigate the area first as nutritional balance is essential.
About the Author
MIRACLE SUPERFOODS:
http://www.miracle-superfoods.com
NATURAL NUTRITION GUIDE FOR DOGS AND CATS:
http://www.pet-nutrition-guide.com
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