Is it okay to clean the raw food diet if I am on an antidepressant and a mood stabilizer?
I really want to diet food oils to help cleanse my body and shed about 10-15 pounds, but I do not know if it is safe or not because I'm at a dose of anti-depressants and a high mood stabilizer. I have 5 '4 "and about 145 pounds, 10-15 pounds is reasonable.
My personal answer, after eating raw foods for some time, is always consult a doctor (who has experience living with raw foods) and take it easy. I found that eating a raw food variety improvement of all types of health problems that had asthma, depression and allergies. I recommend a book called "Raw Food Detox Diet" by Natalia Rose. It is extremely informative and detailed, without being complicated, and tells you exactly what to do. Raw foods will always be healthier and more nutritious than processed foods, since it is 100% real food. Good luck in your quest for health!
Raw Food Alissa Cohen on Tyra Banks “Diet Wars”
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